When was the last time you did a cartwheel? Swung upside down on the rings? Or jumped on a trampoline?

If your answer is not since you were six years old, many can relate!

General adult classes generally start with a 10-15 minute warm-up, followed by opportunities to work on circuit work and skill development using our fully fitted gymnastic hall, led by our highly experienced and accredited coaches. Book into one or more sessions per week for the 5 week term blocks.

If you have specific goals, your coach will help you to progress towards reaching them. Alternatively you can go with the flow and use the structure provided!

Would you like to train your strength, conditioning, and handstands as a gymnast alongside other beginners through to ex-competitive gymnasts? Use this program to regain, maintain or build up your strength and fitness, or use it to help your other sports!

Holding yourself upside down for long periods of time, jumping, and using rings, bars and climbing ropes can get you seriously strong. Gymnasts have a level of strength that most normal people would consider near superhuman strength, with the majority of it being bodyweight training!

The program is updated often, but generally comprises of: General Strength, Cardio/Rebound Circuits, Shape Conditioning, and Injury Prevention! All aspects of the program have progressions/regressions depending on your ability and goals!

Handstands: Build on your existing handstand ability to improve on balancing time and develop a variety of hand-balancing skills, and on different surfaces

- progressions for presses, planches, single arm balances -

Mobility: Use our gymnastic methods to improve on your general mobility, and flexibility skills

- splits, bridges, and hinging actions -

Come with your own goals, or see where our program takes you!

We recommend this class for people who can already hold a wall-assisted handstand for 60 seconds as a pre-requisite... this can be learned in our general adult classes!